Rotator cuff tears are a very common cause of pain and if left untreated can lead to disability. The rotator cuff is made up of four muscles the Supraspinatus, Infraspinatus, Teres minor and the Subscapularis. The purpose of the rotator cuff is to help keep your arm stable in the shoulder socket. A partial rotator […]
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Most people have had the unfortunate experience of dealing with low back pain. In fact, approximately four out of five people with experience an episode of back pain in the United States. When a person develops an episode of back pain it usually subsides in a few days without any treatment, however some people’s pain
Why do I have tingling in my feet? Read More »
Whenever a person begins a running program aches and pains are expected, however in some cases knee pain can be caused from an underlying condition. Iliotibial band syndrome (ITBS) is one of the most common causes of lateral knee pain in runners. In fact, ITBS accounts for approximately 12% of running related injuries. The Iliotibial
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By far ankle sprains are the common sports related injury. In fact, there are over 28,000 ankle sprains per day in the United States. Furthermore, approximately 30% of people who experience an ankle sprain will go on to develop chronic ankle instability. The most common way a person sprains their ankle is by “rolling” the
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Medial tibial stress syndrome (MTSS) is commonly referred to as shin splints. This syndrome is common in athletes and individuals who perform repetitive activities such as running. MTSS is considered an overuse injury or a repetitive-stress injury of the shin. When you participate in any repetitive activity such as running that involves the muscles of
The knee joint takes on a lot of force and stress with daily activities as well as with sports and exercise. Meniscal injuries are a common injury at the knee and can occur in many ways. First, there are two menisci in each knee, a medial and lateral meniscus. The meniscus is a wedge shaped
Low back pain is a very common complaint and could be very frustrating to the individuals experiencing back pain. If you are experiencing back pain, a physical therapist can perform an examination and an evaluation to determine possible causes of your pain. Your initial evaluation will include being asked about your pain and what activities
Is abdominal weakness causing your low back pain? Read More »
Achilles tendinitis is a common condition that affects the tendon connecting the calf muscles to the heel bone, often causing pain and limiting mobility. Whether you’re an athlete or someone with an active lifestyle, addressing Achilles tendinitis with proper care and treatment is essential to avoid long-term complications. One of the most effective ways to
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Are Clarks dress shoes bad for you? It’s a question we hear often from patients struggling with foot, knee, hip, or even back pain—especially those who spend long hours standing or walking in formal footwear. While men’s dress shoes like Clarks and Aldo may look polished and professional, many are built with features that can
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Slipped capital femoral epiphysis or SCFE is a condition that occurs mostly in preadolescent or adolescent children. It is typically more common in boys but girls can be diagnosed as well. Other factors that contribute to SCFE are obesity, taller children, and having a recent growth spurt. To further understand why these are common factors
