Foot Pain Relief - Total Performance Physical Therapy

Taping & Bracing for Ankle Instability: Short- and Long-Term Support

Ankle instability is a common condition that can disrupt daily activities and physical performance. It is particularly common among individuals who have experienced repeated ankle sprains or injuries, leaving their joints weakened and prone to giving way. Managing chronic ankle instability is essential not only for preventing further injuries but also for improving confidence in […]

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Preventing Plantar Fasciitis Recurrence: Long-Term Strategies and Self-Care Tips

Foot Pain Relief / Total Performance Physical Therapy

Did you know that one in ten people experience plantar fasciitis in their lifetime? This common condition, characterized by sharp heel pain, significantly impacts daily activities like walking and standing. Originating from inflammation or wear and tear of the plantar fascia—the band that supports your foot’s arch—this pain can disrupt your routine and reduce workplace

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My Lower Legs Hurt After I Run

Foot Pain Relief, Health & Wellness, Physical Therapy, Physical Therapy Tips / Total Performance Physical Therapy

If your shins hurt after your daily run or after performing a quick jog, you may be experiencing medial tibial stress syndrome, or what is more commonly referred to as shin splints. Shin splints are commonly seen in jumping and running athletes, as well as in military personnel, however many individuals are stumped as to

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Are Clarks dress shoes bad for you?

1 Comment / Foot Pain Relief, Physical Therapy Tips / Total Performance Physical Therapy

Are Clarks dress shoes bad for you? It’s a question we hear often from patients struggling with foot, knee, hip, or even back pain—especially those who spend long hours standing or walking in formal footwear. While men’s dress shoes like Clarks and Aldo may look polished and professional, many are built with features that can

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Kobe Bryant and the dreaded Achilles tendon tear

Foot Pain Relief, Physical Therapy Tips / Total Performance Physical Therapy

On April 12, 2013, Los Angeles Lakers superstar Kobe Bryant tore his Achilles tendon late in the 4th quarter against the Golden State Warriors. Bryant is 34 years old and has been in the NBA for 16 years. His projected return to play ranges from 9 months to a year. This is a substantial amount

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