Most people at one point in their lives need an ice pack. Many of us do not want to go out and buy an expensive pack when things found in the house can make just as good an ice pack as the store bought one. Frozen bags of peas makes excellent ice packs as it […]
How to make your own ice pack Read More »
Tendonitis – an inflammation of the tendon is a highly diagnosed disorder. It has many different names depending on the part of the body you are referring to, golfer’s elbow, jumper’s knee, tennis elbow, and many others. But no matter what title it goes by it is still the same diagnosis, tendonitis. Somehow that tendon
Tendonitis: The problem lies elsewhere Read More »
Probably the question I get asked most often is when is it appropriate to use heat and when is it appropriate to use ice? And depending on which medical professional you ask, you may get a different answer from each person. That is because there really is no definitive right and wrong answer. And depending
You Ask, We Answer: When to Use Heat Versus Ice Read More »
We’re looking forward to our grand opening on Tuesday, Nov. 1st at our North Wales location! We hope you will like our brand new location as much as we do! Please call our office or visit https://totalperformancept.com to schedule your appointment.
We’re excited for the opening of Total Performance Physical Therapy and we appreciate your visit to our website. We’re still in the process of updating the website, but please check back often for new content, both in this blog and on the actual site pages themselves.
Thanks for Visiting! Read More »
Shoulder pain can be frustrating and limiting, especially when it’s triggered by specific actions, such as reaching into the back seat. This type of discomfort, often referred to as shoulder pain when reaching back, can be caused by various underlying issues that affect the shoulder’s complex structure. At Total Performance Physical Therapy, we specialize in
Why Does My Shoulder Hurt When Reaching into the Back Seat? Read More »
January 2017 Meet Jacob! How long have you been training at Total Performance? Jacob has been training for 2 months at Total Performance. Have you seen improvements with your training at Total Performance? Jacob has been seeing improvements with his training. He is skating faster and getting stronger. What is your dream? Jacob wants to
January 2017 Total Performance Featured Athlete – Hatfield Ice Read More »
October 2016 Meet Ashlynn! What do you like to do outside of figure skating at Hatfield Ice? Ashlynn likes to read books and hang out with her friends. She is currently reading the book \”White Fang\” but does not know the author of it. How long have you been training at Total Performance? Ashlynn has
October 2016 Total Performance Featured Athlete – Hatfield Ice Read More »
Read this only if you can’t get through your day without taking Advil or Aleve for your low back pain If you want to avoid surgery, mounds of debt and living with constant chronic pain then this will be the most important blog you read today. Imagine you wake up one morning with a stiff
Active individuals who partake in sports such as running, soccer, basketball, gymnastics and dancing are at increased risk of suffering from a calf strain. A calf strain is an injury to the muscles in the back of the lower leg. This can occur during hi-speed motions or forceful movements during running or jumping. The muscles
I have a calf cramp Read More »
