If you’ve ever felt that deep, nagging pain in your shoulder or hip that just won’t go away, you’re not alone. Labral injuries are surprisingly common, especially among athletes and active adults. I’ve seen baseball pitchers, swimmers, and even weekend tennis players walk into my clinic with that same worried look: “Will I ever get […]
How to Get Back in the Game After a Labrum Tear Read More »
If you’ve ever reached back to put on a coat or grab your wallet and felt that sharp tug, like your shoulder just locked up, you’re not alone. That frustrating stiffness, paired with pain that seems to creep in deeper at night, is one of the indications of a frozen shoulder. It’s not just about
Understanding Frozen Shoulder: Recovery Timelines and Effective Solutions Read More »
Have you ever caught yourself rubbing your shoulder after a long day at the desk, or felt a little wobbly stepping off a curb? Yeah, you’re not alone. Shoulder weakness and poor balance sneak up on you—they don’t just arrive overnight with considerable, dramatic flair. It’s often the small, repetitive stuff that does the damage.
Strengthen Your Shoulders and Improve Balance: A Guide to Physical Therapy Solutions Read More »
Are you dealing with nagging shoulder pain that just won’t quit? You might be one of the millions facing a rotator cuff injury. Whether you’re a weekend warrior, work with your hands, or simply reached awkwardly to grab something from a high shelf, these injuries can seriously cramp your style. The good news? With the
Rehabilitation for Rotator Cuff Injuries: Building Strength and Preventing Future Damage Read More »
Introduction If you’re reading this, chances are you’re all too familiar with that nagging neck pain that just won’t quit. Well, we’ve got some good news for you – here at Total Performance Physical Therapy, we have a game-changing treatment that’s been helping our patients say goodbye to neck pain: cervical traction therapy. At our
Cervical Traction Therapy: How it Works and its Benefits for Neck Pain Management Read More »
It\’s no secret that neurological illnesses can be restricting and debilitating, causing you to change your daily routine. While this can be aggravating, aquatic therapy treatment can help you regain function so you can resume living your life on your own terms! For more information on how aquatic therapy at Total Performance Physical Therapy in
Have You Suffered A Stroke? Aquatic Therapy Could Help Read More »
Introduction: The Complexity of Shoulder Pain Shoulder pain is one of the most common musculoskeletal complaints and can arise from various causes, including overuse, injuries, or underlying medical conditions. Performing a shoulder pain test at home can provide valuable insights into the root of your discomfort and help determine whether professional intervention is needed. With
Shoulder Pain Test at Home: Simple Steps to Discover the Cause Read More »
If your arm hurts when you raise it, you’ve probably wondered what exactly is causing this pain that’s interfering with your everyday life. You may have even wandered the internet, typing in “my arm hurts when I raise it”, hoping to self-diagnose and treat it on your own. During your search, you’ve likely come across
My Arm Hurts When I Raise It Read More »
Shoulder pain can be frustrating and limiting, especially when it’s triggered by specific actions, such as reaching into the back seat. This type of discomfort, often referred to as shoulder pain when reaching back, can be caused by various underlying issues that affect the shoulder’s complex structure. At Total Performance Physical Therapy, we specialize in
Why Does My Shoulder Hurt When Reaching into the Back Seat? Read More »
