Have you ever caught your reflection in a window and noticed your curved back and hunched shoulders? Did you find yourself immediately straightening up? Well, the only comfort here is that you are not alone. There are effective remedies for imbalance and poor posture that can help regain any lost confidence! The way we hold […]
Posture Matters: How Physical Therapy Can Improve Posture and Reduce Pain Read More »
Are your aching joints from arthritis making it difficult for you to go about your daily routine? Did you know that several painful conditions related to aging respond to aquatic therapy? At Total Performance Physical Therapy in Hatfield, our team of therapists uses the healing properties of water to help our patients get relief and
Reasons Why Aquatic Therapy Is Ideal for Elderly Read More »
Do you have a major surgery scheduled soon? If you answered yes, you’re probably concerned about how long it will take you to heal and return to your typical routine: work, caring for your family, seeing friends, and traveling on vacation. You’re not alone, most people are worried about how long it will take them
Got An Operation Planned? Aquatic Therapy Can Help Speed Up Recovery! Read More »
Do you have surgery coming up? If so, you probably have a long list of things you need to do to prepare for your operation. To add to that list, one important thing is scheduling a consultation with a physical therapist at Total Performance Physical Therapy! Many people mistakenly believe that physical therapy is only
Aquatic Therapy Before Surgery Can Speed Up Recovery! Read More »
Ready to Relieve Your Chronic Pain? Chronic pain is extremely common – with more than 100 million sufferers alone in the U.S. So if you\’re struggling with chronic pain – you\’re not alone. Standard pain medications have so many undesired qualities that you can\’t rely on them to fully treat your pain, which can leave
A Physical Therapist’s Role in Chronic Pain Relief Read More »
Find Out How Physical Therapy Can Help You Fight Painful Mornings! Do you jump out of bed excited to experience another morning—or do you just lie there, afraid to move because of the pain you know you\’ll feel when you get up? Aches and pains are never welcome, but they can really break your spirits
Feeling Those Morning Aches and Pains? We Can Help! Read More »
The Many Benefits of Stretching Both Before and After a Workout Exercising regularly is a great way to improve and maintain a healthy lifestyle. However, if you’re not stretching before and after your workout, you’re not really taking advantage of a complete workout routine. According to the Mayo Clinic, “stretching can increase flexibility and improve
Exercise and Stretching: The Greatest Pair! Read More »
Have you ever had a pinching pain in your groin? This is a pain that can stop you in your tracks even if you are just walking along on a normal day. It generally does not come along with an accident but just a sharp pain that can happen in the groin at seemingly random
How To Get Rid Of Pinching Pain In Your Groin Read More »
If your arm hurts when you raise it, you’ve probably wondered what exactly is causing this pain that’s interfering with your everyday life. You may have even wandered the internet, typing in “my arm hurts when I raise it”, hoping to self-diagnose and treat it on your own. During your search, you’ve likely come across
My Arm Hurts When I Raise It Read More »
Doesn’t it feel great to get out there and play? Whether it’s basketball, football, hockey, soccer, or whatever sport you enjoy, it feels good to move like you used to. Then one day, while you’re playing, you feel this sharp pain shoot into your groin or down your leg. What’s going on? It’s a good
Groin strain or sports hernia? Read More »
