Have you been struggling to find relief from your achy back or arthritic knees? Did you know that aquatic therapy is one of the most effective ways to deal with painful conditions? At Total Performance, our team of therapists uses the healing properties of water to help you get the relief you\’ve been looking for […]
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Are you tired of dealing with persistent pain? Have you noticed that your arthritis is getting in the way of ordinary daily tasks? At Total Performance in East Norriton, PA, our physical therapists use the natural healing properties of water to alleviate pain while restoring mobility and improving your overall health and function abilities! Anyone
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It\’s very normal to experience some discomfort from time to time. It\’s possible that you\’re painful as a result of over-exercising or stubbed your toe on a piece of furniture. You may generally shake it off or take some ibuprofen to get back to your normal routine. However, some people may experience long-term discomfort that
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Have you ever noticed your posture at the end of a long day? Are you slouching with your shoulders forward and hunching over your computer screen? If the answer is yes, the dull aches and pains you feel in your neck and back are likely connected to your posture. The good news is that although
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Ready to Relieve Your Chronic Pain? Chronic pain is extremely common – with more than 100 million sufferers alone in the U.S. So if you\’re struggling with chronic pain – you\’re not alone. Standard pain medications have so many undesired qualities that you can\’t rely on them to fully treat your pain, which can leave
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Physical Therapy Can Provide You With Faster, Safer, and More Effective Relief Than Opioids Long-term opioid consumption is not a good strategy for chronic pain management. In addition to the risk of addiction, opioids simply reduce the pain that comes as a result of a bigger issue, rather than solving the problem at hand. Physical
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Find Out How Physical Therapy Can Help You Fight Painful Mornings! Do you jump out of bed excited to experience another morning—or do you just lie there, afraid to move because of the pain you know you\’ll feel when you get up? Aches and pains are never welcome, but they can really break your spirits
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There are many effects on the body when having a stroke. This includes: What Are The Benefits? Ready to Change The Way You Move Contact Total Performance Physical Therapy to get you started on improving your life. Sources: Comparison of Aquatic Therapy vs. Dry Land Therapy to Improve Mobility of Chronic Stroke Patients – PMC
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Find Relief for Your Aches and Pains with Nutritional Changes Could you be feeding your chronic aches and pains without even realizing it? If your pain problems have steadily worsened, you may need to look at your nutritional choices. Certain foods have been known to alleviate inflammation, whereas some foods can aggravate it. In fact,
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What is a hypertonic pelvic floor? A hypertonic pelvic floor occurs when the muscles of the pelvic floor become too tight, tense and are unable to lengthen. What causes a hypertonic pelvic floor? There can be many causes of a hypertonic pelvic floor. People who spend a lot of time working out and holding onto
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