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Understanding Vestibular Disorders: Restoring Balance and Confidence

Gait & Balance / Total Performance Physical Therapy

Welcome to a journey of understanding vestibular disorders—a realm where balance and confidence meet challenges. The vestibular system, our unsung hero tucked inside the ear, usually works silently, ensuring we stand tall and move quickly. But when this system falters, life takes a dizzying turn. Vestibular disorders range from feeling a bit off-balance to grappling […]

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Aging with Confidence: Fall Prevention for Older Adults

Balance & Fall Prevention / Total Performance Physical Therapy

As old age beckons and the physical body of parents declines, there is a higher risk of falls associated with their daily activities. Such risks may be associated with reduced lower limb strength, imbalanced physical structures, and anxiety driven by the risk of falling. According to the National Library of Medicine (NLM), more than 30%

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Golfing at Your Peak: Enhancing Strength and Precision with Therapy

Injury Prevention / Total Performance Physical Therapy

Golf is a sport that demands precision, finesse, and athleticism. More than just swing, optimal golf performance involves perfect coordination between physical fitness, technique, and mental focus. Golfers increasingly use specialized activities to enhance their abilities, with physical therapy emerging as an essential factor in optimizing golf performance. Physical therapy for Golf Performance enhances a

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Preventing Common Sports Injuries with Physical Therapy

Injury Prevention / Total Performance Physical Therapy

For Americans, sports have always contributed to social integration and have been a social glue, bonding the country together. However, along with promoting bonding among people, it is also one of the major causes of injury in children, teens and adults, accounting for one-third of all injuries. But, physical therapy is a sigh of relief

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Post-Orthopedic Surgery Recovery: Unveiling the Significance of Physical Therapy

Post-Surgical / Total Performance Physical Therapy

Introduction: Undergoing orthopedic surgery can be a transformative yet challenging journey. Whether it is a knee replacement, spinal fusion, sports injury, or any other procedure, the road to recovery requires dedication and the proper support. Physical therapy is a crucial element that often makes all the difference in recovering from an orthopedic surgery. In this

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Rehabilitating Hip Injuries: A Guide to Hip Physical Therapy

Hip Pain Relief / Total Performance Physical Therapy

The hip is a ball-and-socket joint joining the thigh and pelvic bones. It is responsible for our movement and carrying our weight. Any pain, stiffness, or limited movement from accidents, sports injuries, or conditions like arthritis can significantly impact how we move, sit, walk and do our day-to-day activities. Hip physical therapy is a non-invasive,

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Arthritis and Movement: How Physical Therapy Makes a Difference

Arthritis Relief / Total Performance Physical Therapy

Arthritis refers to pain, stiffness or swelling in one or more joints, which affects normal movement due to inflammation. It has affected millions globally, pushing them to slow down or keep their physical activities off limits. A report by the CDC on Disability and Health related Conditions mentioned that arthritis is the leading cause of

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Choosing the Right Physical Therapy Center: A Comprehensive Guide

Physical Therapy Tips / Total Performance Physical Therapy

Chronic pain is a silent epidemic, touching the lives of 50 million individuals. Yet, a staggering reality is that only 12 million in the United States have sought the transformative power of outpatient physical or occupational therapy. Physical therapy not only alleviates pain but also aids in restoring mobility, improving strength, and enhancing overall well-being.

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Try These 7 Pool Exercises For Full-body Workout

Health & Wellness / Total Performance Physical Therapy

Are you looking for a safe, highly effective way to recover from an injury or recent surgery? Has arthritis started interfering with your ability to do your typical daily tasks? If you\’re looking for relief or want to do exercises in a way that doesn\’t add stress to your body, aquatic therapy may be right

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Does Your Child Have ASD? Aquatic Therapy Can Help!

Aquatic Therapy / Total Performance Physical Therapy

Are you concerned that your child seems to be delayed and struggling to reach normal developmental milestones? Have you noticed your child seems a bit clumsy or has difficulty playing with peers? At Total Performance, our therapists work with kids of all ages, including kids with Autism Spectrum Disorder (ASD), to help them function at

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