This exercise strengthens your hip pain abductors, which are important muscles that help you walk correctly. When stepping forward with your right foot, the abductors on your left prevents your body weight from falling over to the right. The abductors on the right do the same when stepping forward with your left foot. To do […]
3 Things to do to Strengthen Your Hips Read More »
If your shins hurt after your daily run or after performing a quick jog, you may be experiencing medial tibial stress syndrome, or what is more commonly referred to as shin splints. Shin splints are commonly seen in jumping and running athletes, as well as in military personnel, however many individuals are stumped as to
My Lower Legs Hurt After I Run Read More »
What is Dynamic Lumbar Instability? Low back pain is one of the most common ailments affecting people every day. Almost 80 percent of Americans will have low back pain at some point in their life. Dynamic Lumbar instability can be a source of mechanical low back pain. The definition of dynamic lumbar instability is a loss
Dynamic Lumbar Instability Read More »
What is Nerve Entrapment? Information to our muscles and organs are transmitted from our brain and spinal cord through nerves. Nerve entrapment is when a nerve or nerve root is trapped or compressed under a confined space. A muscle, bone or other type of soft tissue can be compressing or narrowing a space that a
A Sedentary Job Doesn’t Have to Mean a Sedentary Life! At our PT clinic, we see many hard-working patients with desk jobs—but it can be difficult to find time to stay active in sedentary environments. Unfortunately, many people eventually realize that it is the sedentary nature of their work that directly affects their health and
Trouble Staying Active While Working a Desk Job? We Can Help! Read More »
Did You Know Physical Therapy Could Help Provide Natural Pain Relief? Opioids are the main driver of the widespread drug crisis across America. If you or a loved one has chronic pain, you may feel frustrated and confused about your choices. At our physical therapy clinic, we stand with the Centers for Disease Control and
Discover the Natural Relief You’ve Been Looking For – Without Opioids Read More »
