Physical Therapy - Total Performance Physical Therapy

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Pelvic Pain in Adolescents and Young Women Who Have Never Had Children

Pelvic pain Pelvic pain is a common condition that can affect women of all ages, including young women who have never had children. Pelvic pain can be caused by a variety of factors, including pelvic floor dysfunction, endometriosis, ovarian cysts, and other gynecological conditions. In this blog, we’ll explore the common causes and symptoms of […]

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Lifestyle factors to improve pelvic floor and bladder health

Hip Pain Relief, Pelvic Health Physical Therapy, Physical Therapy / Total Performance Physical Therapy

The pelvic floor muscles and bladder health The pelvic floor muscles and bladder are important parts of our body that play a crucial role in our overall health and well-being. However, many people neglect these areas and don\’t realize the impact that certain lifestyle habits can have on them. In this blog, we\’ll explore some

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Pre and Post-Partum Pelvic Care

Pelvic Health Physical Therapy, Physical Therapy / Total Performance Physical Therapy

Pregnancy and childbirth Pregnancy and childbirth can be one of the most transformative and exciting experiences in a woman’s life. However, the changes that occur during this time can also take a toll on the body, including the pelvic floor. This important group of muscles is responsible for supporting the bladder, uterus, and rectum. When

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What is a Hypertonic Pelvic Floor and How Can we Fix it?

Pelvic Health Physical Therapy, Physical Therapy / Total Performance Physical Therapy

Hypertonic Pelvic Floor Hypertonicity, also known as pelvic floor muscle tension, is a condition in which the muscles of the pelvic floor become overly tight and unable to relax properly. This can cause a variety of symptoms, including pain, discomfort, and incontinence. In this blog, we will explore the common symptoms of hypertonicity in the

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Physical Therapy for Pelvic Organ Prolapse

Pelvic Health Physical Therapy, Physical Therapy / Total Performance Physical Therapy

Pelvic organ prolapse Pelvic organ prolapse (POP) is a common condition that affects many women, especially as they age. It occurs when the muscles and tissues that support the pelvic organs, such as the bladder, uterus, and rectum, become weakened or damaged, leading to the descent or protrusion of one or more of these organs

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Understanding Pelvic Floor Dysfunction: Causes, Symptoms, and Treatment Options

Pelvic Health Physical Therapy, Physical Therapy / Total Performance Physical Therapy

Pelvic floor dysfunction Pelvic floor dysfunction (PFD) is a condition that affects both men and women, although it is more commonly seen in women. PFD can cause a variety of symptoms, including pain, incontinence, and sexual dysfunction. In this blog, we\’ll discuss the causes and symptoms of PFD, as well as the available treatment options.

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Pelvic Floor Physical Therapy for Urinary Incontinence: How It Can Help

Pelvic Health Physical Therapy, Physical Therapy / Total Performance Physical Therapy

Urinary incontinence (UI) is a common condition that affects millions of people worldwide. It is characterized by the involuntary leakage of urine, and can range from mild to severe. While UI can be caused by a variety of factors, including age, pregnancy, and certain medical conditions, it can often be treated with pelvic floor physical

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Physical Therapy Can Help You Get Back Into Balance

Gait & Balance, Health & Wellness, Physical Therapy, Physical Therapy Tips / Total Performance Physical Therapy

Do you frequently notice an imbalance, dizziness, or unsteadiness that makes you feel as if you may fall over at any given time? Have you suffered from a fall in the past? Are you worried that you may be at risk of sustaining a fall-related injury? Loss of balance can happen at any age due

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Standing On Two Feet: Balance Training Progression Exercises

Health & Wellness, Physical Therapy, Physical Therapy Tips / Total Performance Physical Therapy

Have you noticed that since injuring your ankle or foot, your balance seems off? Are you looking for exercises to help your balance and improve your confidence? Our physical therapists at Total Performance Physical Therapy in Hatfield understand balance and the most effective exercises to ensure you can live the life you want! Many factors

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Reasons Why Aquatic Therapy Is Ideal for Elderly

Aches & Pains, Aquatic Therapy, Health & Wellness, Physical Therapy, Physical Therapy Tips / Total Performance Physical Therapy

Are your aching joints from arthritis making it difficult for you to go about your daily routine? Did you know that several painful conditions related to aging respond to aquatic therapy? At Total Performance Physical Therapy in Hatfield, our team of therapists uses the healing properties of water to help our patients get relief and

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