Are you looking for a safe, highly effective way to recover from an injury or recent surgery? Has arthritis started interfering with your ability to do your typical daily tasks? If you\’re looking for relief or want to do exercises in a way that doesn\’t add stress to your body, aquatic therapy may be right […]
Try These 7 Pool Exercises For Full-body Workout Read More »
Are you concerned that your child seems to be delayed and struggling to reach normal developmental milestones? Have you noticed your child seems a bit clumsy or has difficulty playing with peers? At Total Performance, our therapists work with kids of all ages, including kids with Autism Spectrum Disorder (ASD), to help them function at
Does Your Child Have ASD? Aquatic Therapy Can Help! Read More »
Did you know aquatic physical therapy can help make exercise during pregnancy less stressful? Have you noticed your exercises on land are too painful on the joints now that you\’re pregnant? At Total Performance, our team of therapists uses the healing properties of water to help our pregnant patients get relief and improve their function
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Have you been struggling to find relief from your achy back or arthritic knees? Did you know that aquatic therapy is one of the most effective ways to deal with painful conditions? At Total Performance, our team of therapists uses the healing properties of water to help you get the relief you\’ve been looking for
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Do you have a major surgery scheduled soon? Are you looking for an edge in your healing and ways to speed up your recovery? One of the safest and most effective places to rehabilitate after an injury is in a pool. At Total Performance our physical therapists can help guide you through your recovery, in
How Aquatic Therapy Can Help You Recover After Surgery Read More »
Have you noticed you don\’t feel as steady on your feet as you used to? Are you worried about falling? Our team provides comprehensive physical therapy treatments at Total Performance, including balance and fall prevention programs to address your concerns and help you find your footing again! Muscle weakness and reduced physical fitness are two
Simple Steps to Improve Balance and Reduce Your Fall Risks Read More »
Have you struggled with pain? Are you dealing with an injury or recently had surgery affecting your regular routine? Our highly skilled physical therapists are dedicated to helping you get your health back and doing what you love! Whether you have recently had surgery, recovering from an injury (old or new), aquatic physical therapy at
How Aquatic Therapy Can Help Your Health and Well-Being Read More »
Do you notice your injured ankle or foot is affecting your balance? Is persistent pain from your sprained ankle or a bunion throwing off your balance at every step? Our physical therapists at Total Performance understand how important your feet are to keeping your balance and living the life you want! Various factors can lead
How Taking Care of Your Ankles and Feet Helps Your Balance Read More »
Are you fed up with persistent lower back pain affecting your daily life? Is it becoming increasingly difficult to walk, bend, and stand? You may benefit from aquatic therapy! Are you looking for something different than the typical land-based programs that have not helped your pain? At Total Performance, our team of therapists uses the
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Do you feel dizzy doing your everyday tasks? Are you worried about your balance and wish you could get your balance checked? At Total Performance, we are experts at identifying the factors affecting your balance and, most importantly, how to improve it! Most people take their balance for granted or assume it only affects sick
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