Are you having pain in your groin, inner thigh, or lower abdomen and are unsure what the cause is? Groin strains and hernias are very similar and could both be causing pain in these areas. This post will go through both injuries in their similarities and differences and how to treat them! Groin strain What […]
Did I Pull My Groin Or Do I Have A Hernia? Read More »
Knee pain is one of the most common complaints we see as physical therapists. Physical therapy is often the best option for knee pain with diagnoses such as arthritis, post-surgery, muscle weakness, or gait or balance problems. However, land-based physical therapy is sometimes too much for someone due to their knee pain. Aquatic physical therapy
Aquatic Physical Therapy for Knee Pain Read More »
Do you have any of the following symptoms? If you answered yes then you may have pelvic organ prolapse! There are many ways of treating pelvic organ prolapse conservatively (without surgery). Pelvic floor physical therapy may reduce your symptoms on pelvic organ prolapse. What is pelvic organ prolapse? Pelvic Organ Prolapse occurs when a pelvic
Pelvic Floor Physical Therapy for Pelvic Organ Prolapse Read More »
Do you have chronically recurrent UTI symptoms but your urine cultures keep coming back negative? It may be coming from your pelvic floor! The pelvic floor is an overlooked contributor to frequent UTI-like symptoms. The pelvic floor is a bunch of muscles that sits at the base of the pelvic. These muscles wrap around the
Do I Really Have a UTI? Read More »
A Sedentary Job Doesn’t Have to Mean a Sedentary Life! At our PT clinic, we see many hard-working patients with desk jobs—but it can be difficult to find time to stay active in sedentary environments. Unfortunately, many people eventually realize that it is the sedentary nature of their work that directly affects their health and
Trouble Staying Active While Working a Desk Job? We Can Help! Read More »
Relieve Chronic Back Pain with These 5 Tips According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address the symptoms and causes
If You’re in Pain, We’ve Got Your Back! Read More »
Whether you deliver vaginally or via c-section, your pelvic floor physical therapist is an important part of your postpartum recovery team and you will most likely need their assistance in order for you body to recover quickly and properly. The American College of Obstetrics and Gynecology (ACOG) now recommends a routine physical therapy consult after
Why is Pelvic Floor Physical Therapy Important Postpartum? Read More »
The Many Benefits of Stretching Both Before and After a Workout Exercising regularly is a great way to improve and maintain a healthy lifestyle. However, if you’re not stretching before and after your workout, you’re not really taking advantage of a complete workout routine. According to the Mayo Clinic, “stretching can increase flexibility and improve
Exercise and Stretching: The Greatest Pair! Read More »
Did You Know Physical Therapy Could Help Provide Natural Pain Relief? Opioids are the main driver of the widespread drug crisis across America. If you or a loved one has chronic pain, you may feel frustrated and confused about your choices. At our physical therapy clinic, we stand with the Centers for Disease Control and
Discover the Natural Relief You’ve Been Looking For – Without Opioids Read More »
Discover the Relief You’ve Been Looking For! Millions of people suffer from a variety of headaches. This may include sinus headaches, hormonal headaches, and migraines. Various types of stress can also play a role in causing headaches. In fact, stress-related headaches are considered to be one of the most common headaches people experience. It is
Stress-Related Headaches Don’t Have to Cause More Stress in Your Life Read More »
