Discover How Physical Therapy Can Make Your Recovery Quicker and Easier! Every year, our PT team treats thousands of people recovering from surgery. Whether you’re undergoing a joint replacement, back surgery, or some other procedure, we\’re confident that working with a physical therapist can help you heal and get back to your active lifestyle as […]
Upcoming Surgery? Recover Faster with PT! Read More »
Is Breaststroke Bad for Your Knees? This question often arises among swimmers dealing with discomfort. While breaststroke is a popular and efficient swimming stroke, it can sometimes lead to issues like breaststroke knee pain if not performed correctly. The short answer is no, it’s not inherently bad for your knees, but improper technique, lack of
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Discovering When it is Time to Seek the Help of a Physical Therapist A herniated disc can occur anywhere in your spine. At our physical therapy practice, we often see herniated discs among our patients with back, arm, and/or leg pain. If you believe that your pain and dysfunction may be caused by a herniated
Should I See a Physical Therapist for Herniated Disc Pain? Read More »
What is Pelvic Floor Physical Therapy? Pelvic Floor Physical Therapy is a specialized type of physical therapy for problems related to your pelvic floor. This specialized treatment includes exercises and manual therapy techniques that can help relieve symptoms of pain, discomfort, incontinence, and other disruptions to your quality of life. What is the Pelvic Floor?
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You Don’t Have to Live with Constant Pains! There are many factors that could lead to pain in the hips and knees, from excess weight, to sports injuries, to rising age, to repetitive motion injuries. Regardless of the cause of your hip and/or knee pain, if you experience it regularly, it\’s important to find a
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Dealing with a pulled muscle in your stomach can be quite painful. Generally, these can happen with working out, deep breathing or just turning in a weird way. But no matter what the cause, even if you do not know how it was caused, abdominal strains can be very easily fixed if you follow some
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Have you ever had a pinching pain in your groin? This is a pain that can stop you in your tracks even if you are just walking along on a normal day. It generally does not come along with an accident but just a sharp pain that can happen in the groin at seemingly random
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When people treat back pain on their own, they usually do it through some type of anti-inflammatory and rest, meaning laying flat on your back on the couch. This treatment of back pain only keeps the underlying problems going until eventually it fails, and you wind up in the ER or urgent care because it
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Knee braces serve different purposes. Some are to fix structural issues in the knee, others are nothing more than to give the knee a hug. No matter what the knee brace, they are not designed to be used in place of seeking treatment. It is important to make sure that you are getting proper medical
If you’re dealing with COVID knee pain right now, especially after recovering from COVID-19, you’re not alone. Many people in 2024 are finding that their knees haven’t been the same since battling the virus. Whether the pain started during your illness or appeared weeks later, it can be frustrating, exhausting, and sometimes even debilitating. Understanding
