Sujata Sadhwani - Total Performance Physical Therapy

Myofascial Release Therapy: Alleviating Muscle Tension and Pain

Aches & Pains, Health & Wellness / Sujata Sadhwani

Muscle tension and pain can significantly disrupt daily life, limiting movement, causing discomfort, and affecting overall well-being. One of the most effective treatments for these issues is myofascial release therapy. This specialized technique targets fascia—a web-like connective tissue that surrounds muscles, bones, and organs—offering relief from tension, pain, and restricted mobility. At Total Performance Physical […]

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Overcoming Knee Tendonitis: Rehabilitation Protocols and Progressions

Knee Pain Relief / Sujata Sadhwani

Knee tendonitis, also known as patellar tendonitis or jumper’s knee, is a condition that impacts the patellar tendon, which connects your kneecap to your shinbone. It is common among athletes and individuals engaged in activities that require frequent jumping, running, or squatting. This condition, if left untreated, can lead to chronic pain and decreased functionality.

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Hands-On Healing: Exploring Manual Therapy Techniques for Alleviating Stress and Back Pain

Back Pain Relief / Sujata Sadhwani

According to a news report, 49% of adults in the US are frequently experiencing stress. Moreover, around 65 million Americans have reported recent back pain. 8% of all adults in the US experience chronic or persistent back pain, limiting their everyday activities. All these numbers reflect the growing concern about back pain and stress in

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Cervical Traction Therapy: How it Works and its Benefits for Neck Pain Management

Shoulder Pain Relief, Aches & Pains / Sujata Sadhwani

Introduction If you’re reading this, chances are you’re all too familiar with that nagging neck pain that just won’t quit. Well, we’ve got some good news for you – here at Total Performance Physical Therapy, we have a game-changing treatment that’s been helping our patients say goodbye to neck pain: cervical traction therapy. At our

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Hands-On Techniques in Physical Therapy for Carpal Tunnel Syndrome Relief

Uncategorized / Sujata Sadhwani

If you’re dealing with pain, numbness, or tingling in your hands and wrists, you might have carpal tunnel syndrome (CTS). It’s frustrating, we know – simple things like typing on your computer or even holding a cup of coffee can become difficult. But there’s good news: physical therapy can help, and we’re here to guide

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Preventing Plantar Fasciitis Recurrence: Long-Term Strategies and Self-Care Tips

Uncategorized / Sujata Sadhwani

Did you know that one in ten people experience plantar fasciitis in their lifetime? This common condition, characterized by sharp heel pain, significantly impacts daily activities like walking and standing. Originating from inflammation or wear and tear of the plantar fascia—the band that supports your foot’s arch—this pain can disrupt your routine and reduce

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Live Well, Move Well: How Physical Therapy Enhances Quality of Life for Seniors

Physical Therapy, Physical Therapy Tips / Sujata Sadhwani

As of 2023, the U.S. senior population—individuals aged 65 and older—totals approximately 58.3 million, making up 17.6% of the national demographic. This increasing and significant population of seniors underscores the importance of specialized healthcare, particularly physical therapy, which is vital in enhancing seniors’ quality of life. Physical therapy helps maintain mobility and independence, which is

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Wrist Wellness Tips: Hatfield’s Guide to Preventing and Managing Pain

Physical Therapy Tips / Sujata Sadhwani

Hand and wrist pain (WP) affects nearly one-fifth of the adult population, ranking as the third most common work-related injury, with an estimated 2.6 million annual incidents in the United States alone. Wrists profoundly impact daily activities and work performance. Therefore, wrist wellness is not optional; it’s a necessity. Whether you’re looking to strengthen your

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Recovery Routines: Therapeutic Exercises Post-Injury

Uncategorized / Sujata Sadhwani

Are you struggling with pain, reduced mobility, or the fear of a slow recovery after an injury? Discover how therapeutic exercises can accelerate your healing, restore function, and bring you back to your daily life. At Total Performance, we don’t just offer advice; we guide you through every stage of your recovery with personalized support.

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Prenatal Physical Therapy 101: What to Expect and When to Start!

Uncategorized / Sujata Sadhwani

Experiencing the growth of new life within you is incredibly special. But the journey comes with its share of challenges. As discomforts begin to disrupt your daily life—like back pain or swelling—it’s time to consider prenatal physical therapy. Prenatal physical therapy is a special course of treatment designed for conception to pregnancy phase. It offers

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