The pelvic floor muscles and bladder health The pelvic floor muscles and bladder are important parts of our body that play a crucial role in our overall health and well-being. However, many people neglect these areas and don\’t realize the impact that certain lifestyle habits can have on them. In this blog, we\’ll explore some […]
Lifestyle factors to improve pelvic floor and bladder health Read More »
Pregnancy and childbirth Pregnancy and childbirth can be one of the most transformative and exciting experiences in a woman’s life. However, the changes that occur during this time can also take a toll on the body, including the pelvic floor. This important group of muscles is responsible for supporting the bladder, uterus, and rectum. When
Pre and Post-Partum Pelvic Care Read More »
Hypertonic Pelvic Floor Hypertonicity, also known as pelvic floor muscle tension, is a condition in which the muscles of the pelvic floor become overly tight and unable to relax properly. This can cause a variety of symptoms, including pain, discomfort, and incontinence. In this blog, we will explore the common symptoms of hypertonicity in the
What is a Hypertonic Pelvic Floor and How Can we Fix it? Read More »
Pelvic organ prolapse Pelvic organ prolapse (POP) is a common condition that affects many women, especially as they age. It occurs when the muscles and tissues that support the pelvic organs, such as the bladder, uterus, and rectum, become weakened or damaged, leading to the descent or protrusion of one or more of these organs
Physical Therapy for Pelvic Organ Prolapse Read More »
Pelvic floor dysfunction Pelvic floor dysfunction (PFD) is a condition that affects both men and women, although it is more commonly seen in women. PFD can cause a variety of symptoms, including pain, incontinence, and sexual dysfunction. In this blog, we\’ll discuss the causes and symptoms of PFD, as well as the available treatment options.
Understanding Pelvic Floor Dysfunction: Causes, Symptoms, and Treatment Options Read More »
Urinary incontinence (UI) is a common condition that affects millions of people worldwide. It is characterized by the involuntary leakage of urine, and can range from mild to severe. While UI can be caused by a variety of factors, including age, pregnancy, and certain medical conditions, it can often be treated with pelvic floor physical
Pelvic Floor Physical Therapy for Urinary Incontinence: How It Can Help Read More »
Are you fed up with persistent lower back pain affecting your daily life? Is it becoming increasingly difficult to walk, bend, and stand? You may benefit from aquatic therapy! Are you looking for something different than the typical land-based programs that have not helped your pain? At Total Performance, our team of therapists uses the
Benefits of Aquatic Therapy for Low Back Pain Read More »
Do you feel dizzy doing your everyday tasks? Are you worried about your balance and wish you could get your balance checked? At Total Performance, we are experts at identifying the factors affecting your balance and, most importantly, how to improve it! Most people take their balance for granted or assume it only affects sick
How Physical Therapy Can Help Improve Your Balance Issues Read More »
Have you noticed you feel dizziness or unsteadiness walking (or standing) and worry you may fall at any time? Have you suffered from a fall recently or in the distant past? Are you worried about falling and wondering if there is something you can do to feel steady again? At Total Performance in Norristown, PA,
Reduce Your Risk of Falling with Physical Therapy Read More »
Are you tired of dealing with persistent pain? Have you noticed that your arthritis is getting in the way of ordinary daily tasks? At Total Performance in East Norriton, PA, our physical therapists use the natural healing properties of water to alleviate pain while restoring mobility and improving your overall health and function abilities! Anyone
Improve Your Pain With Aquatic Therapy Read More »
