Are you looking for a safe, highly effective way to recover from an injury or recent surgery? Has arthritis started interfering with your ability to do your typical daily tasks? If you\’re looking for relief or want to do exercises in a way that doesn\’t add stress to your body, aquatic therapy may be right […]
Try These 7 Pool Exercises For Full-body Workout Read More »
Do you frequently notice an imbalance, dizziness, or unsteadiness that makes you feel as if you may fall over at any given time? Have you suffered from a fall in the past? Are you worried that you may be at risk of sustaining a fall-related injury? Loss of balance can happen at any age due
Physical Therapy Can Help You Get Back Into Balance Read More »
Have you noticed that since injuring your ankle or foot, your balance seems off? Are you looking for exercises to help your balance and improve your confidence? Our physical therapists at Total Performance Physical Therapy in Hatfield understand balance and the most effective exercises to ensure you can live the life you want! Many factors
Standing On Two Feet: Balance Training Progression Exercises Read More »
Are your aching joints from arthritis making it difficult for you to go about your daily routine? Did you know that several painful conditions related to aging respond to aquatic therapy? At Total Performance Physical Therapy in Hatfield, our team of therapists uses the healing properties of water to help our patients get relief and
Reasons Why Aquatic Therapy Is Ideal for Elderly Read More »
It\’s very normal to experience some discomfort from time to time. It\’s possible that you\’re painful as a result of over-exercising or stubbed your toe on a piece of furniture. You may generally shake it off or take some ibuprofen to get back to your normal routine. However, some people may experience long-term discomfort that
Manage Your Fibromyalgia Pain Symptoms With Aquatic Therapy Read More »
Have you ever noticed your posture at the end of a long day? Are you slouching with your shoulders forward and hunching over your computer screen? If the answer is yes, the dull aches and pains you feel in your neck and back are likely connected to your posture. The good news is that although
Sit Up Straight and Feel Better Through Aquatic Therapy Read More »
Do you have a major surgery scheduled soon? If you answered yes, you’re probably concerned about how long it will take you to heal and return to your typical routine: work, caring for your family, seeing friends, and traveling on vacation. You’re not alone, most people are worried about how long it will take them
Got An Operation Planned? Aquatic Therapy Can Help Speed Up Recovery! Read More »
This exercise strengthens your hip pain abductors, which are important muscles that help you walk correctly. When stepping forward with your right foot, the abductors on your left prevents your body weight from falling over to the right. The abductors on the right do the same when stepping forward with your left foot. To do
3 Things to do to Strengthen Your Hips Read More »
If your shins hurt after your daily run or after performing a quick jog, you may be experiencing medial tibial stress syndrome, or what is more commonly referred to as shin splints. Shin splints are commonly seen in jumping and running athletes, as well as in military personnel, however many individuals are stumped as to
My Lower Legs Hurt After I Run Read More »
What is Dynamic Lumbar Instability? Low back pain is one of the most common ailments affecting people every day. Almost 80 percent of Americans will have low back pain at some point in their life. Dynamic Lumbar instability can be a source of mechanical low back pain. The definition of dynamic lumbar instability is a loss
Dynamic Lumbar Instability Read More »
