Sujata Sadhwani

Are you struggling with pain, reduced mobility, or the fear of a slow recovery after an injury? Discover how therapeutic exercises can accelerate your healing, restore function, and bring you back to your daily life.  At Total Performance, we don’t just offer advice; we guide you through every stage of your recovery with personalized support. […]

Experiencing the growth of new life within you is incredibly special. But the journey comes with its share of challenges. As discomforts begin to disrupt your daily life—like back pain or swelling—it’s time to consider prenatal physical therapy.  Prenatal physical therapy is a special course of treatment designed for conception to pregnancy phase. It offers

  Roughly 10 million people in the US suffer from TMJ disorder. About 25% of the population experience symptoms at some point in their lives. 10 to 36 million Americans are affected by TMJ disorders. A staggering 90% of these individuals are women aged between 18 and 40.  These statistics highlight the prevalence of TMJ

Have you or someone you know been sidelined by an ankle injury? Acute ankle sprains are not just common; they can lead to long-term challenges like chronic ankle instability for up to 70% of those affected.  Immediate medical attention is crucial, yet it’s often just the first step. Enter physical therapy—a vital key to unlocking

Have you ever found yourself grappling with a headache so intense it feels like your day cannot go on? You’re not alone.96% of people experience headaches at least once in their lifetime, and every 1 in 7 adults are suffering from migraine.  Millions in the world face this common yet debilitating issue, often feeling at

Have you ever wondered what keeps athletes performing at their best without falling prey to injuries? The answer lies in the power of regular sports assessments through physical therapy. These aren’t just check-ups; they’re a deep dive into an athlete’s strengths, weaknesses, and everything in between. How and why does this matter? Knowing these details

According to the University of Pittsburgh Medical Center, around 2 million people sprain their ankles in their lifetime. Millions of people suffer from wrist sprains, back strains, ACL tears, and other sprains.  A strain is when a muscle is stretched too much and part of it tears, whereas a sprain is an injury in the

Is personal training for rehabilitative care really a practical approach? How is it different from general fitness?  How does it help improve daily lives? Personal training for rehabilitative care is not a one-size-fits-all fitness program. Instead, it is a strategic approach focusing on enhancing physical movement and strength, especially for individuals recovering from injuries or

Have you ever caught your reflection in a window and noticed your curved back and hunched shoulders? Did you find yourself immediately straightening up? Well, the only comfort here is that you are not alone. There are effective remedies for imbalance and poor posture that can help regain any lost confidence!  The way we hold

Did you know that a woman’s body undergoes incredible changes during pregnancy, with the pelvic floor bearing the brunt of this transformative journey? Pregnancy changes a woman’s body, impacting the pelvic floor—a muscle group supporting the uterus, bladder, and bowel. Hormonal shifts and the growing baby’s weight exert significant strain on these muscles, potentially leading